ARE YOU FEELING DEPRESSED ?

  You can’t sleep or you sleep too much-Insomnia, early–morning wakefulness, or excessive sleeping

  You can’t concentrate or find that previously easy tasks are now difficult, remembering details and making decisions

  You feel hopeless and helpless

  You can’t control your negative thoughts, no matter how much you try

  You have lost your appetite or you can’t stop eating

  You are much more irritable, short-tempered, or aggressive than usual

  You’re consuming more alcohol than normal or engaging in other reckless behavior

  You have thoughts that life is not worth living/ Thoughts of suicide, suicide attempts

  Persistent sad, anxious or "empty" feelings

  Feelings of guilt, worthlessness and/or helplessness

  Irritability, restlessness, Fatigue and decreased energy

  Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment

SEEK HELP Call us at 040 4600 4600

Monday - Friday 10:00 am - 7:00 pm